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Activity The pandemic has inspired us to reconsider and rethink many of our less than healthy habits, but it is also occupying a lot of our mental bandwidth.

In 2008 I decided to take the leap into teaching and completed my 200 hour Yoga Alliance certification and so my journey continues as a teacher and a life long student.

Every Tuesday and Thursday at 9 a.

Join us to explore the pathways to happiness and health.

Virtual Wellness Webinars 1 hour Happiness can make our hearts healthier, our immune systems stronger, and our lives longer.

Our invited speaker, Eric Johnson, Housing Assistance Programs Administrator for the Miami-Dade Economic Advocacy Trust, will provide information regarding the government programs, grants and funds available for low to moderate income first-time home buyers in Miami-Dade County.

Quote by Which to Live "Do small things with great love.

Over 20 years ago, she turned to yoga as an alternative therapy after a life-threatening cancer diagnosis and a subsequent battle with an eating disorder and addiction.

She loves her students and is inspired by them, Every.

Copyright Jeremie and Rosie Sari Velar is a cancer warrior, yoga teacher, writer, mom, and advocate for education and ending the stigma surrounding eating disorders, addiction, and mental health.

Since then, Zenny teaches warm power vinyasa classes at Energy Yoga, and is well-known for her high energy, challenging flow and slight love for standing splits and Navasana! Meet our new instructor, Sari Velar.

These practices can change your mood in the short-term and have lasting effects.