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Despite them being strong, no one could lift the barbell off of him so the man that was trapped tells someone to call a therapist which they do.

" Three women are changing at the gym when a man wearing nothing but a ski mask enters the changeroom and starts dancing in front of the women.

Also, some of these lifts you can either do on the floor or on a bench like the chest press.

As with the other cases, if you want to simply tone, go with lighter weights.

Is that because I'm a blond, mom? When the man catches up to her he asks, Why did you run away? So if you did legs, go for the rowing machine.

Please tell all the ladies to go back to their exercising.

If you want to increase size, increase the weight.

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If you want to simply tone, go lighter on the weights.

Here are the best gym workout routines for women….

Some of the dirty witze and dark jokes are funny, but use them with caution in real life.

You know what, I go alone then.