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Simona is an American actress, though she was born and spent her childhood in Italy.

You will find many healthy foods to choose from at your local grocery store.

com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle.

I like working out outdoors when it is a beautiful day.

How do you deal with cravings for junk foods, sweets and salty food? What tips can you give me to get started on the right track? Weight training, cardio running and stretching are my main exercises.

What is the most challenging thing you deal with about consistently staying in top shape? 1-2 pounds is the safest for long term weight loss.

Eat right after training 5.

I would definitely start with a reputable agency.

What is the best way to get started in the fitness modeling industry? What has been your biggest accomplishment in the fitness field? Weight training What are your top 5 tips for gaining lean muscle mass? Squats and lunges are amazing for building a nice, tight and round butt.

We wish you great success in reaching your health and fitness goals! What are the top 5 tips specific exercises, diet advice, etc you recommend for developing toned and defined arms? I recommend the here on ShapeFit.