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It can also be caused by certain disease states such as renal disease, chronic liver disease, diarrhea, sickle cell anemia, diabetes, cancer and even after having surgery to treat obesity.

If this deficiency is not addressed, it can cause other serious conditions such as impairment of cognitive and motor skills in children, baldness, weight loss, pneumonia, distressed gestation in pregnant mothers and many more.

Zinc is a known booster of testosterone, which is why many male enhancement supplements such as and carry zinc as an ingredient.

Sebum is natural oil that is secreted by the scalp.

they are also great sources of beta-carotene which is one of the most powerful antioxidants that helps in skin and hair growth.

Vegetables and grains are comparatively lower in zinc.

While the recommended doses are put on the safe side of treatment, some hair loss experts advocate an upper limit of 25 mg.

Doing this will get rid of most of anti-nutrients and you can also enjoy added nutritional benefits along with a high dose of zinc.

The catch is vegetarian food sources also contain phytates — these are anti-nutrients and they hinder the absorption of zinc and other micro nutrients.